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Salmon Croquettes Amish Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high
vitamin D content. Salmon flesh is usually orange to red, but could be white in wild
salmon. The natural colour of wild salmon is coming from eating krill and other tiny
shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein,
0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of
Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids,
derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic
Acid (0.578g).
Fried Salmon Recipe - easy recipe from Amish how to fry salmon Croquettes with flour,
egg, onion, bread crumbs, and milk.
Ingredients:
- 3 cups fresh Salmon fillets
- 6 tbsp flour
- 2 egg
- 3 tbsp minced onion
- 1 1/2 cup bread crumbs
- 1 cup milk
- 2 tsp salt
- Pepper to taste
- Butter for frying
- Curly parsley for garnish
- Small tomatoes slices in half for garnish
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Serves/Makes: 6
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How to cook Amish Salmon Croquettes:
- Remove the skin and bones (if any) from the fish, and flake it finely with a
fork.
- Combine flaked salmon, flour, egg, onion, milk, bread crumbs, salt, pepper to
taste and mix well.
- Fry the salmon croquettes in preheated butter (could be oil) in a frying pan
until browned on both sides.
- Garnish with curly parsley and tomatoes and serve warm.
Note:
The Amish Salmon Croquettes is a very affordable dish. This recipe is delicious, simple,
very healty and really easy to cook. To make them even healthier, you can use egg whites
instead of whole eggs, skim milk and broil rather than fry them.
The Amish are a religious group who live in settlements in 22 of the United States and
Ontario, Canada. The oldest group of "Old Order Amish," about 16-18,000 people live in
Lancaster County, Pennsylvania, arrived in the 1720's or 1730's. The Amish cuisine is
beloved because it revolves around quick and easy recipes made from simple basic
ingredients and results in a meal that tastes wonderful and everyone can delight in.
This recipe for Amish Salmon Croquettes serves/makes: 6
Main Ingredient: Salmon
Preparation Method: Pan Fried/Sauteed
Cuisine: American
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